I was sent a copy of A Girl’s Guide to Fitting in Fitness by Erin Whitehead
by Erin Whitehead
Release Date: 2013-03-26
Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’s sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
Big Thanks to Zest Books for sending me a copy of this book!!
AND as always, big thanks to you for popping by to see what I was rambling on about. LOL
Hope you have a great week.
Just a reminder, I usually post pics of the books I get right as I get them on to my facebook page and my instagram so make sure to click over and LIKE the page and/or follow my gram – then you’ll see what books I get as I get them instead of waiting till I do a “book haul” video. I’ll still do haul videos every couple of weeks, too. So… yeah. All righty then.