Its Tuesday Yall! I hope you’re having a great week so far! I am, look what was in my mailbox! Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death – and Exercise Alone Won’t by Joan Vernikos PhD
I wonder if JOHN GREEN read this before he decided to get his treadmill desk?
Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death – and Exercise Alone Won’t
by Joan Vernikos PhD
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts’ muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Big Thanks to Quill Driver for sending me a copy of this book!!
AND as always, big thanks to you for popping by to see what I was rambling on about. LOL
Hope you have a great week.
Just a reminder, I usually post pics of the books I get right as I get them on to my facebook page so make sure to click over and LIKE the page – then you’ll see what books I get as I get them instead of waiting till I do a “book haul” video. I’ll still do haul videos every couple of weeks, too. So… yeah. All righty then.
Please note that my posts contain affiliate links. What that means is, every time you purchase a product through one of my links, your cost will be the same but I will receive a small commission. I use this money to keep the site going, so your support is greatly appreciated!